The Humble Lentil, A Nutritional Powerhouse with Global Roots
Lentils, though often overlooked in favor of trendier superfoods, have been a dietary staple for over 9,000 years—and for good reason. These small legumes are packed with plant-based protein, fiber, iron, and essential minerals. From Indian dals to Middle Eastern mujaddara, lentils have quietly nourished civilizations while remaining affordable, sustainable, and incredibly versatile in the…