Seaweed Supremacy, How Algae Packs More Nutrition than Valley Greens
Seaweed, long celebrated in coastal cuisines from Japan to Ireland, is emerging as a nutritional powerhouse that rivals many land-vegetable staples. Despite being low in calories and fat, seaweed is dense with vitamins (A, C, E, K), minerals (iodine, calcium, magnesium, iron), fiber, and even omega-3 fatty acids. These nutrients perform key functions: iodine supports…